Alvin Hopkinson asked:


Physical inability is one of the risk factors when one has the diabetes disorder, hence, diabetes and exercise must go hand in hand. The correlation between diabetes and exercise is the ability of the latter to prolong the life of the afflicted, while the lack of exercise on the other hand can lead to diabetes.

Diabetes is having high blood sugar level due to the non-conversion of glucose to energy from the food that we eat like sugar and starches.Nevertheless we can also high blood sugar levels (hyperglycemia) if sugar and starches are not burned naturally via exercise.

How does a Diabetic Benefit from Exercise?

1. Improved blood circulation in the arms and the legs.

2. Reduced cholesterol level and high blood pressure. This will prevent stroke or heart attack.

3. You will maintain the ideal weight by burning the calories or better yet, lose weight.

4. Helps the body react to insulin which could even lead to the elimination of medication.

5. Relief from stress brought about by the diabetes disease.

However, before you engage in any particular form of exercise, better see your doctor for the proper exercise program.

When is the Appropriate Time to Exercise?

According to the results conducted by the Quebec Heart Institute, there is a considerable reduction in the blood glucose if exercise is done from 4 to 5 hours after eating the last meal.

Therefore, if lunch is taken at 12:00 o’clock noon, the ideal time to exercise is from 4 to 5 in the afternoon. The research also discourages exercise before taking your breakfast.

Diabetes and Exercises that are Best and Effective

Ideally, diabetics should exercise everyday for at least 30 minutes up to 1 hour, if possible.

If you’re suffering from diabetes, you can choose between aerobic and anaerobic exercises:

a. Aerobic- In this type of exercise, the body uses more oxygen due to the steady exercise for a period of time. The results expected are lower blood lipids, stronger heart and lungs and lower blood pressure. Other forms of exercises may include swimming, brisk walking, jogging, cycling, skiing, and dancing.

b. Anaerobic- This exercise relies mostly on muscles at high rate but shorter period of time hence, the effect on the blood sugar level is not substantial. Examples are weightlifting, sprinting or any other sports that require rapid burst of exercise.

There are 3 categories of anaerobic exercises:

1. Isotonic- This exercise aims to enhance power, muscle strength and endurance by means of pulling, lifting or pushing different weights at steady speed. Examples are lifting of weights or dumbbells; and springs and bands.

2. Isometric- This is based on muscle contraction on immovable object to strengthen the muscle tension like pushing a wall. This is currently used in rehabilitation purposes.

3. Calisthenics- This exercise does not require the use of weights but helps to be more flexible and boost body strength. Examples are push-ups, sit-ups and squats.

When is Exercise not Beneficial to the Diabetic?

Generally, diabetes and exercises have a compatible correlation. However, there are times that exercise is not applicable. If your blood sugar rose higher than your blood sugar level at the time that your diabetes was diagnosed, it would be better to temporarily suspend routine exercise and refer the matter to your doctor.

Although sugar levels may vary per laboratory, the normal blood sugar level is 100 milligrams per deciliter (mg/dl). At a pre-diabetic stage it may range from 100 mg/dl to 125 mg/dl. Persons suffering from diabetics have 126 mg/dl or higher.

Hence, if in spite of regular exercises your blood sugar level does not improve or becomes higher, it would be best for you to stop the exercise routine and consult your physician.

Exercise should also be aided by proper diet to attain good results and only forms part of a natural cure. Thus, diabetes and exercise plus a diabetic’s diet can prolong and promote a better life despite diabetes.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes natural treatment. Discover how you can reverse your diabetes for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusdiabetes.com

Garen Arnold asked:


There are many fad diets to choose from. Most of them reel you in with the promise of quick weight loss. We lose are rational minds and start a two day diet to lose ten pounds. This leaves us disappointed and probably not feeling very well after the two days. We need to start looking at the dangers of fad dieting. If you really lost ten pounds you would be dehydrated, have an electrolyte imbalance and mineral deficiencies. The promises of fad diets sound to good to be true because they are.

The American Heart Association (AHA) studied fad dieting and came up with some dangers of fad dieting. The AHA says fad dieting violates the rules of good nutrition. Good nutrition is eating a balance of different kinds of food. The AHA goes on to say there are no Super Foods that will take off the weight. They maintain that people should eat a variety of foods from all the food groups. The AHA also says fad dieting takes the best part of eating away. That is, eating the food. You should like what you eat and feel satisfied.

The dangers of fad dieting are they may lead someone to binge. The dieter gets so bored with the food that he or she has a big slip. Some people might binge and purge. Purging is an attempt to get rid of the food you ate by vomiting or use of laxatives. The purger may not eat anything for a few days to compensate for their binge. All of these encompass part of the dangers of fad dieting.

According to the AHA, around 1977, there was a protein diet which use consisted of digested collagen with additives. This diet has been thought to cause 60 deaths over the years. This was over thirty years ago and the dangers of fad dieting are just as strong today.

The AHA suggests that you forget about fad diets and eat a balanced meal to keep your body at a healthy weight. The AHA also has its own healthy way to lose weight diet program, to lose weight sensibly.

The dangers of fad dieting are that they do not teach you the way to eat to deep the weight off. Dieters do not learn healthy diets for long term weight management. It can be a whole lifestyle change for some people.

Another reason dieters should look before they leap is that fad diets can lead to depression. Depression is a mental illness that may need to be treated by professionals.

The fad diet may actually do what it promises losing weight fast; but the dieter returns to their regular weight just as quickly. The weight lost in fad diets is from water in our body, not fat. Your body will naturally return to a state that is out of dehydration.

One of the dangers of fad diets can be that children and teens may try them. A web site called Kid Health, states that one out of every three children are overweight or obese. Teens report that they feel a lot of shame for, being over weight. It leads them to feel bad about themselves. Children need good balanced nutrition to function. A fad diet may affect his so her performance in school. A fad diet may leave the child feeling weak because his electrolytes are out of balance. Finally, the dangers of fad dieting is if the child persists on the diet it can stunt this or her growth. There are healthy ways to lose weight with a balanced diet. Children can learn how to eat a well balanced diet for their lifetime.

Diets In Review asked:


Everyday it seems we learn about the newest quick-fix, must-work, end-all, be-all to dieting. With diets available on the market as plentiful as excuses for not following one, it’s hard to weed out the right choice for you. With so many options available, it can be a difficult task to determine which diets are healthy, fads or guaranteed to help you find success.

Diets In Review is a new site that offers consumers a one-stop-shop for diets. Here you can find reviews of nearly 100 diets and weight loss plans- everything from the tried-and-true to the more obscure. With a simple interface, shoppers can quickly find diets in four categories and compare and contrast for themselves with informative reviews of each plan. You’ll quickly be able to identify what you’re looking for- be it quick weight loss for an event or benefits for long-term weight loss and a healthier lifestyle.

Diets In Review organizes the plans into four categories:* Lifestyle Diets – meant to help makeover not just the number on the scale, but your overall health. * Calorie Counting Diets – require you to keep tabs of exactly what you’re eating and how much. * Meal Based Diets – centered around a prescribed meal plan, either via pre-assembled or strict guidelines. * Diet Supplements – a variety of pill, powder and beverage supplements that can aid your efforts for just about any other diet program.

The most exciting part about Diets In Review, is that it is completely customer-centric. Offering visitors the opportunity to post commentary on each diet, give ratings and participate in discussions in the forum. Diets In Review is a well-rounded dieting community, and they’re not only helping you take control of your health, but take control of the site and content.

It’s important to be armed with as much information as possible before making such a decision. After all, your health should be your top priority. Diets In Review is continually updating with new and valuable content to help you remain sharp and fully informed.

Abhishek Agarwal asked:


Why are Fad Diets Bad?

Many people are surprised that fad diets aren’t recommended when they appear to produce good results. There are many websites on the internet which claim to provide effective weight reduction in very few days. This kind of weight reduction is temporary. It is almost 90% water which returns to your body when it gets hydrated again, which happen otherwise cause severe health complications.

Some other fad diets which are less prominent crash diets, have outrageous claims and are just over hyped. They tend to be effective for some time, and is usually huge money making venture for its inventor in product sales. In some best cases, there are good diet programs which will help you achieve your weight loss goals, but you may have been able to get that from your doctor, for free. In worst cases, these fad diets will prove to be too difficult to follow and you will abandon them after a week.

Disadvantages of Fad Diets

1. Fad Diets, which promise fast and easy weight reduction, are normally based on consuming more of a certain food type and none of others. In this way, you will not obtain the benefits of a balanced diet. You are sometimes recommended to take supplements, but some of these supplements are not taken by the body, unless they are consumed along with food that your diet has removed. After a couple of weeks, you will start developing deficiency due to malnutrition.

2. Often, Fad diets are boring and involve many restrictions. The enthusiasm of the idea will vanish after a day or two, following which your cravings will increase and make you break the diet. Finally, it may make you feel guilty that you were not strictly following the diet.

3. Most of these fad diets don’t follow the instructions given by the American Heart Association and other such bodies for nutrition levels in food. These diets may suggest high fat and low carbohydrate foods which will ultimately result in heart problems. They may say that the diet should be followed only on a short term basis. But if you don’t achieve your goal plan by then, you will either tend to continue with an unhealthy plan, or stop and regain the weight you lost.

4. Most fad diets don’t supply your body with the necessary amount of fresh fruits and vegetables and your diet program does not give you the diverse food supplements that you require.

5. Weight loss programs that are quick are only temporary, short lived solutions and will not have any permanent effect on your eating habits. Producing permanent change is the only solution to remain at the targeted weight once you have reached it. Fad diets are yo-yo cycles of quick weight reduction and equally rapid weight gain. Such an effect is bad for your health as well as your self esteem and you would have been better off staying overweight.

No matter what the publicity materials say, fad diets will not assist you on a long term basis. The ideal way to produce sustained weight loss is by eating a varied and properly balanced diet, avoiding high calorie foods, exercising regularly and most importantly, by avoiding fad diets.

Eze ThankGod ik asked:


When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those convient gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.

Heart disease, stroke or diabetes is just some of the unhealthy affects of inactivity in the body. The good news is that studies show without discrepancy that these affects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You’ll have no one to thank but yourself.

Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don’t feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that’s needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation.

Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.

If you are not particularly knowledgeable when it comes to fitness issues, you should consider hiring a professional trainer to help you out with your routine. This can take a lot of the mystery out of getting fit, as your trainer will custom tailor exercises and routines for your bodily needs, so as to maximize the results that you see. This is a slightly costly thing to do, so you should be sure about your commitment to exercising before you spend money to hire a personal trainer. You can also use the amazing technology of the internet to tap the brains of professionals. There are many different blogs that are updated daily with exercise routines that anyone can do.

When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those convient gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.

Heart disease, stroke or diabetes is just some of the unhealthy affects of inactivity in the body. The good news is that studies show without discrepancy that these affects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You’ll have no one to thank but yourself.

Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don’t feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that’s needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation.

Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.

If you are not particularly knowledgeable when it comes to fitness issues, you should consider hiring a professional trainer to help you out with your routine. This can take a lot of the mystery out of getting fit, as your trainer will custom tailor exercises and routines for your bodily needs, so as to maximize the results that you see. This is a slightly costly thing to do, so you should be sure about your commitment to exercising before you spend money to hire a personal trainer. You can also use the amazing technology of the internet to tap the brains of professionals. There are many different blogs that are updated daily with exercise routines that anyone can do.

So setting attainable goals, adding things to increase enjoyment of the exercise routine, challenges, and the addition of a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving. You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.